| Basic Classes or Lessons

Basic classes are for beginners.  If you have never tried yoga before or you want to be gently introduced to the practice, this is the level for you.

| Intermediate Classes or Lessons

Intermediate classes are designed for students who have practice one or more types of yoga before.  The class is designed to give you deeper understanding and skills to enable you to enjoy all the benefits that yoga provides.

| Advanced Classes or Lessons

Advanced classes are designed for students who have mastered one or more types of yoga.  This class lis designed to expose you to the master teachings or Dr. Nadaradjan and his unique, authentic  teaching methods.